MENTAL HEALTH TRAINING | ONE-TO-ONE COUNSELLING
Practical Mental Health Support for Everyday Life
Whether you want to feel more confident supporting friends, family, or your community through Mental Health First Aid training, or you would like a safe space to explore your own thoughts and feelings through one-to-one online counselling, you’re in the right place.
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Both services are delivered online, so you can access compassionate, evidence-based mental health support from the comfort of your home, wherever you are in the UK.
Become a Mental Health First Aider
Mental Health First Aid training is just like physical first aid training, but for mental wellbeing.
It's a comprehensive 2-day course that's ideal for anyone who would like to become a certified Mental Health First Aider for 3 years.
The course is evidence based, and nationally recognised. ​You'll get:
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A deep understanding of mental health and wellbeing factors.
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Practical skills to identify the causes and signs of poor mental health.
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The confidence to intervene and support someone in distress.
The training is grounded in research and rigorously tested. It was designed by clinical experts and people with lived experience of poor mental health. Over 8 million people have been trained worldwide.
We’re working towards a world where everyone feels confident, informed, and ready to support someone through a tough time
Because when someone is struggling with their mental health, knowing how to listen, respond, and guide them towards the right support can make all the difference. Through practical training, compassionate conversations, and accessible resources, we’re helping people build the skills, knowledge, and confidence to be there when it matters most — for friends, family, colleagues, and communities.
Participant Feedback
"Life Changing. Life Saving."
MHFA Attendee, Oct 2022
Online Counselling
Sometimes we all need a space that’s just for us. Our counselling sessions offer exactly that. You can explore whatever’s on your mind, at your own pace, and in a way that feels manageable for you. Whether you’re navigating a specific challenge or you want to understand yourself better, counselling can help you make sense of your thoughts, find your next steps, and feel more grounded in your everyday life.
Support Resources
We have a range of free tools, techniques, and trusted resources to help navigate the challenges of poor mental health and wellbeing. Whether it’s for yourself, a colleague, or a loved one, these downloadable support resources are here to provide guidance and practical help when it’s needed most.
Why Choose Wellbeing First Aid?
MHFA England Accredited
Our therapist-led training is delivered by MHFA England accredited instructors with real-world experience, using inclusive, evidence-based methods for lasting impact.
Person-Centred Approach
With a supportive and non-judgemental approach, we empower individuals with the skills and confidence to promote mental wellbeing.
Proven Track
Record
Over 4 million people have been trained worldwide. 98% of people who attended our training would recommend the course to their colleagues.
MHFA England Feedback
"As part of our ongoing efforts to recognise exceptional work within our Instructor Member community, we wanted to acknowledge the outstanding feedback we’ve received about your recent courses..... Your hard work and dedication do not go unnoticed. We deeply appreciate your efforts in delivering high-quality mental health training and the positive impact you’re making.”
Let's Start a Conversation
If you’re ready to create a workplace, community or home where mental health is truly supported and valued, we’d love to help.
Whether you’re exploring mental health training, workshops, or tailored consultancy, we’re here to answer your questions and find the right solution for your needs.
Let’s work together to make a real difference - get in touch today.
