Get in touch
Whether you’re ready to book a course or just want to chat through what might be right for you and your team, I’d love to hear from you.
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Fill out the contact form and I’ll get back to you as soon as I can.
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If you’ve got a quick question, you might also find the answer on the FAQs page.
Support Resources
Below you’ll find a range of free tools, techniques, and trusted resources to help navigate the challenges of poor mental health and wellbeing.
Whether it’s for yourself, a colleague, or a loved one, these downloadable support resources are here to provide guidance and practical help when it’s needed most.
You’re not alone, and there’s always a way forward.
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Free Colouring Pages
These mindfulness colouring pages are here for whenever you need a bit of calm, whether you’re grounding yourself after a tough day, looking for a bit of a reset, or you just fancy a quiet, creative moment to yourself.
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Each one has been designed with care to help you slow down and reconnect with what’s going on inside.
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Download them, print them, share them.
Let's connect on LinkedIn
Come and say hi. I often share reflections, practical tips and free resources to support mental health and wellbeing.
🎧 Podcast Feature: Listen to the Episode
A conversation about mental health, ADHD and starting a wellbeing-focused business
Kate was invited to join Andrea Urquhart on the Strengthen Live podcast. A space that Andrea has created for trailblazing, empathic leaders and recovering people-pleasers who are navigating emotional strength and life in a neurodiverse world.
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They spoke about the ups and downs of building a values-led business, how Kate’s ADHD diagnosis shifted things for her, and why she believes mental health support should be practical, honest and accessible.
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If you support others, in your work, your family or your community, this episode might offer something that resonates.​
🎧 Or you can listen for free on Buzz Sprout, no Spotify account needed.
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