Get in touch
Whether you’re ready to book a course or just want to chat through what might be right for you and your team, I’d love to hear from you.
Fill out the contact form and I’ll get back to you as soon as I can.
If you’ve got a quick question, you might also find the answer on the FAQs page.
Support Resources
Below you’ll find a range of free tools, techniques, and trusted resources to help navigate the challenges of poor mental health and wellbeing.
Whether it’s for yourself, a colleague, or a loved one, these downloadable support resources are here to provide guidance and practical help when it’s needed most.
You’re not alone, and there’s always a way forward.
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Free Colouring Pages
These mindfulness colouring pages are here for whenever you need a bit of calm, whether you’re grounding yourself after a tough day, looking for a bit of a reset, or you just fancy a quiet, creative moment to yourself.
Each one has been designed with care to help you slow down and reconnect with what’s going on inside.
Download them, print them, share them.
Let's connect on LinkedIn
Come and say hi. I often share reflections, practical tips and free resources to support mental health and wellbeing.
🎧 Podcast Feature: Listen to the Episode
A conversation about mental health, ADHD and starting a wellbeing-focused business
Kate was invited to join Andrea Urquhart on the Strengthen Live podcast. A space that Andrea has created for trailblazing, empathic leaders and recovering people-pleasers who are navigating emotional strength and life in a neurodiverse world.
They spoke about the ups and downs of building a values-led business, how Kate’s ADHD diagnosis shifted things for her, and why she believes mental health support should be practical, honest and accessible.
If you support others, in your work, your family or your community, this episode might offer something that resonates.
🎧 Or you can listen for free on Buzz Sprout, no Spotify account needed.
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