Emotional Regulation
Price
Duration
2 hours
AVAILABLE ON-SITE AND ONLINE
Get in touch to enquire about lessons, staff training or parent workshops.
Lesson Overview
Focus: Developing an understanding of emotional triggers and learning strategies to manage and respond to emotions effectively.
Activity: Guided reflection. Role-play scenarios to practise emotional regulation techniques.
Focus: Developing an understanding of emotional triggers and learning strategies to manage and respond to emotions effectively.
Activity: Guided reflection. Role-play scenarios to practise emotional regulation techniques.
Format and Approach
Inclusive and trauma-informed approach:
Flexible Group Sizes: 6–30 students.
Interactive and Engaging: Includes videos, group activities, discussions, and age-appropriate tools.
Fidget toys to support focus and ease anxiety.
Learning Objectives
Recognise and name emotions to improve self-awareness and communication.
Apply practical techniques, such as mindfulness and grounding exercises, to manage intense emotions.
What Students Said
Your Instructor
Kate O'Leary
My sessions are informed by my therapist training and grounded in a trauma-informed, person-centred approach. I strive to create psychologically safe spaces where young people feel understood, supported, and empowered to navigate life’s challenges. I also tailor workshops to meet the specific needs of schools, aligning with their values and goals.