Mental Health Awareness
Price
Duration
2 hours
AVAILABLE ON-SITE AND ONLINE
Get in touch to enquire about lessons, staff training or parent workshops.
Lesson Overview
Introduction: Set the tone with a personal story and introduce the concept of mental health.
Understanding Stress: Explore stress triggers using the "stress bucket" exercise. Group discussion on how stress impacts behaviour and wellbeing.
Practical Coping Strategies: Introduce mindfulness techniques, like box breathing and body scans. Students practice techniques.
Reflection and Action Planning: Students use worksheets to identify personal strategies for managing stress.
Introduction: Set the tone with a personal story and introduce the concept of mental health.
Understanding Stress: Explore stress triggers using the "stress bucket" exercise. Group discussion on how stress impacts behaviour and wellbeing.
Practical Coping Strategies: Introduce mindfulness techniques, like box breathing and body scans. Students practice techniques.
Reflection and Action Planning: Students use worksheets to identify personal strategies for managing stress.
Format and Approach
Inclusive and trauma-informed approach:
Flexible Group Sizes: 6–30 students.
Interactive and Engaging: Includes videos, group activities, discussions, and age-appropriate tools.
Fidget toys to support focus and ease anxiety.
Learning Objectives
Understand what stress is and how it affects behaviour and wellbeing.
Learn practical coping strategies, including mindfulness and breathing exercises.
Reflect on personal stressors and develop actionable plans to manage them.
Curriculum Links
Supports PSHE KS3 objectives: promoting mental health, resilience, and strategies to manage emotions.
Enhances skills in emotional literacy, communication, and personal wellbeing.
What Students Said
Your Instructor
Kate O'Leary
My sessions are informed by my therapist training and grounded in a trauma-informed, person-centred approach. I strive to create psychologically safe spaces where young people feel understood, supported, and empowered to navigate life’s challenges. I also tailor workshops to meet the specific needs of schools, aligning with their values and goals.