Resilience
Price
Duration
2 hours
AVAILABLE ON-SITE AND ONLINE
Get in touch to enquire about lessons, staff training or parent workshops.
Lesson Overview
Focus: Building the skills to bounce back from setbacks and cope with challenges.
Activity: Interactive discussions on real-life challenges, group problem-solving tasks, and journaling to identify resilience strategies.
Focus: Building the skills to bounce back from setbacks and cope with challenges.
Activity: Interactive discussions on real-life challenges, group problem-solving tasks, and journaling to identify resilience strategies.
Format and Approach
Inclusive and trauma-informed approach:
Flexible Group Sizes: 6–30 students.
Interactive and Engaging: Includes videos, group activities, discussions, and age-appropriate tools.
Fidget toys to support focus and ease anxiety.
Learning Objectives
Understand the importance of resilience in overcoming obstacles and maintaining mental wellbeing.
Develop a personalised actionplan to build and sustain resilience in daily life.
What Students Said
Your Instructor
Kate O'Leary
My sessions are informed by my therapist training and grounded in a trauma-informed, person-centred approach. I strive to create psychologically safe spaces where young people feel understood, supported, and empowered to navigate life’s challenges. I also tailor workshops to meet the specific needs of schools, aligning with their values and goals.