Guided group meditation for workplaces
Our guided group meditation sessions offer employees time to step away from the working day and try a gentle, guided practice in a small group.
Delivered at your workplace, each visit includes two 20-minute sessions for up to 10 people per group.
Sessions can be booked as a one-off wellbeing activity or as a regular monthly programme.
We plan the sessions with your organisation’s wellbeing objectives in mind and coordinate the practical arrangements with your team.
A little space to pause in the working day
Each visit is a short, guided practice in a small group, led by an experienced facilitator. Employees are invited to settle, breathe and let their busy minds quieten for a while. There is no pressure and no experience needed. Sessions work equally well as a standalone wellbeing activity or as a calming reset built into a team away day, offsite or longer meeting.
What’s included
Two facilitated 20-minute group sessions, with up to 10 participants in each.
Session planning, facilitator briefing and booking/waitlist coordination within the agreed scope.
Facilitator travel to venues in London and Greater London (within the M25), set-up and portable equipment.
An agreed process for support signposting using your organisation’s support process and contacts.
What your workplace provides
A quiet, private room with comfortable chairs for up to 10 participants, a comfortable temperature and minimal interruptions. We ask for room access 30 minutes before the first session and 15 minutes after the final session, plus an agreed gap between groups.
Sessions are usually seated; other arrangements can be discussed in advance.
You are welcome to discuss access requirements with us before booking.
INVESTMENT
Clear pricing. Built around your workplace.
Each visit includes two 20-minute sessions for up to 10 people per group. Book a one-off visit, or bring the cost down with a regular monthly programme.
One-off workplace visit
A single visit, ideal as a standalone wellbeing activity, a team away day or an awareness week.
per visit
£950
Or save with a regular monthly programme.
3 months
£900
per monthly visit
Three visits, a good way to test the response from your team.
6 months
£875
per monthly visit
Six visits, long enough for the sessions to become part of the routine.
12 months
£850
per monthly visit
A full year of sessions at our lowest price per visit.
Larger teams welcome
Additional groups on the same visit can be included in your quote, subject to availability.
We 're happy to talk through options, answer any questions and check availability.
Meet your Facilitator
Sabiha Alibhai
Sabiha is a Group Meditation Facilitator with a background in hypnotherapy. Her sessions combine guided visualisation, breathwork and relaxation techniques to help people quieten a busy mind, release tension and create space for greater calm, clarity and presence.
Wellbeing Drives Performance
Companies that prioritise wellbeing outperform their peers by 11% in productivity & 21% in profitability.
Steven Bartlett, THE DIARY OF A CEO
How To Get Started
If you’d like to talk things through or ask questions about mental health training, workshops, or tailored consultancy for your workplace, you’re very welcome to get in touch.
I’m always happy to explore what might be helpful for your team and see whether working together feels right.
